Kate, 33 nEWCASTLE

Nurse and mum of 2 

"Lost Weight, Fit into My Smaller Jeans and Feel Better About Myself"

This time last year I was desperate to lose some weight, the heaviest I have ever been; I was stress eating, dealing with 2 young children and using food as a comfort.reward.  I also had hernia surgery so exercise was fairly non existent.

. I still I am not an ideal body weight or pre baby weight but I am slowly learning that it’s ok and it will come slowly but surely. I wanted to share for those who are thinking about fad diets or quick fixes ..: they don’t simply work. Be kind to yourself as I am often not!  I totally recommend The Studios; they helped me to be consistent and healthier. Over 30lb a down hopefully this year another 10-20lb but my goal is to get back running 

Bex, 49

Mum of 2, child psychologist

"Lost Weight, Fit into My Smaller Jeans and Feel Better About Myself"

I have trained in various commercial gyms over the years, but always struggled with maintaining commitment. Having worked with Rachel, I can now see this was because I had not found a trainer who had really understood my challenge of juggling being a working mum and looking after my own health. Before working with Rachel, I was was constantly tired, not sleeping well, and eating on the run by grabbing whatever was closest at hand. Rachel showed me that by prioritising one hour day, I could become stronger, fitter and healthier and what’s more, doing this results in increased energy for work and my children. It’s been a massive win-win.

We laid out my typical week and worked out how to programme my training and nutrition. In fact, I have surprisingly enjoyed the process and I relish my 3 training sessions each week as I can see and feel the progress I continue to make. Rachel is always there to support and keep me on track which is hugely reassuring.

I would highly recommend Rachel to be that critical friend who has always got your back.